The Power of Meditation
Encountering God through Scripture
“Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth.” (2 Timothy 2:15, KJV)
The verb meditate carries the meanings of mumbling continually, pondering deeply, studying, and musing. Meditating on the Word is a focused repetition of phrases from Scripture.
“Meditation is a God-ordained way to use the Scripture.” “It’s not vain repetition when faith is involved.” Numerous verses refer to the importance of meditating on the Word and God’s character. “O how I love Your Law! It is my meditation all the day. Your commandments make me wiser than my enemies, for they are ever mine.” (Psalm 119:97–98)
“His delight is in the law of the Lord, and in His law he meditates day and night.” (Psalm 1:2)
Life is often noisy and full of distractions
Concerns and problems flood our minds. There is always so much to do! But, God wants the very best for you but you just have to know how to recognize it and lay hold of it.
If you’ve ever said to yourself, “I don’t even have time to think,” then you know how hard it is to concentrate when you’re being bombarded from all sides. It’s even harder to focus on God when we can’t take time to renew our minds and refresh our spirits by quiet reflection. God doesn’t often shout to get our attention. Instead, He usually speaks to us in “a still small voice” (1 Kings 19:12, NKJV).
So, what can we do to put ourselves in a position to hear God’s voice? We have to make time in our daily lives to get quiet. David said of the Lord in Psalm 23:2, “He leads me beside quiet waters.” Today I want to encourage you to find those quiet waters where you can get alone with the Lord. It may be a room in your house, outside under the trees, or some other place where you can shut out the noise and distractions of the world for just a few precious minutes. The key to renewing your mind, body and spirit is to develop the habit and discipline of meditating on the Word of God every day — even if it is for just a moment.
To meditate simply means to reflect on the same thing over and over again, visualize it and let the meaning of it sink deep down into your heart. Meditation is a spiritual practice that’s encouraged throughout Scripture. The key is to draw on God’s wisdom found in the Scriptures. In fact, the Bible is filled with the blessings and benefits of meditating on its principles. I have four of these benefits that I want to share with you.
Benefits of Meditating
1. Meditating on God’s Word will give you spiritual success.
God told Joshua, “Study this Book of the Law continually. Meditate on it day and night so you may be sure to obey all that is written in it. Only then will you succeed” (Joshua 1:8, NLT). God’s definition of success in life is to know Him better. One way we do that is to read and understand His Word!
2. Meditating on God’s Word will help you keep your heart right before Him.
“The word of God is living and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart” (Hebrews 4:12, NIV). We need to evaluate our thoughts, deeds and motives each day, confessing any wrong attitudes or actions (1 John 1:9). The Bible gives us clear direction on how to live. It is a mirror that accurately shows us where our hearts really are.
3. Meditating on God’s Word will give you insights and wisdom that will guide you at every turn in your life.
“I have more insight than all my teachers, for I meditate on your statutes” (Psalm 119:99, NIV). There is supernatural wisdom that comes from meditating on God’s Word. It will strengthen you, guide you and give you hope and victory in every situation!
4. Meditating on Scripture will help you fill your mind with the things of God.
“Fix your thoughts on what is true and good and right. Think about things that are pure and lovely, and dwell on the fine, good things in others. Think about all you can praise God for and be glad about” (Philippians 4:8, TLB). Since we can only think about one thing at a time, meditating on God’s love and goodness leaves no room for wrong thinking.
There are five-steps process for which we can use in meditating; which are R-W-S-S-P. Taking a verse at a time, it is productive if we Read it, Write it, Say it, Sing it, and Pray it.
5 Process / steps of Meditating
- Read it: Read the verse several times; look for key phrases and words. Focus on what you read and what it may mean. Think of other ways to say it. Notice how specific words may be emphasized and how that affects the meaning of the verse.
- Write it: Write the verse out exactly as it is written; close your Bible so you don’t get distracted by other verses. Write a small phrase, and go to the next step—say it. Write down any insights, thoughts, and revelations. Write the phrase several times. Writing the Word opens something that reading doesn’t always open in our understanding; it can be powerful and profound.
- Say it: Say the verse aloud—loud enough to hear yourself. “Faith comes by hearing, and hearing by the word of God” (Romans 10:17). As you repeat Scripture phrases, certain words will leap out at you. Repeat these words quietly before the Lord as your heart connects with His through His living Word.
- Sing it: Singing is a means to unlocking the heart. Sing your phrase several times. Write down what you sense and perceive. Our singing voices function in a way distinct from other musical instruments. No other instrument can carry a flow of thought and melody. Declaring Bible verses in song impacts our spirit, soul, and body in a dynamic way. And God has ordained that our singing to Him would move His heart too.
- Pray it: Prayer is a God-ordained means of communing with God. When you repeat a phrase and believe it, you’re speaking it to God, which is prayer. As you pray your verse, ask the Lord to help you believe it. If a phrase invites faith or obedience to walk it out, ask God to help you live it out.
When we meditate on the Word, we use the Bible to encounter God. We experience more of His love, understand His truth, and come to know Him more intimately. If you want to engage with God in a deeper way, try meditating with R-W-S-S-P for 30 minutes. Then let us know how it went, GOD BLESS YOU.